Our Yoga Flow class is a workout experience that combines meditation, breath-work and energizing movement. The benefits of Yoga Flow include increased flexibility, improved cardiovascular health, enhanced strength as well as stress relief. In this workout you will practice a series of yoga post...

Join us for a high intensity interval training Pilates class. You will love this amped up Pilates class! We will alternate intervals of cardio bursts with intervals of Pilates strengthening exercises. You are sure to sweat and blast calories during this dynamic workout, but rest assured that t...

Barre Pilates Fusion is a combination of Barre and Pilates mat exercises. This workout will work your muscles isometrically as you would in a Barre class while incorporating the core strength and length of Pilates. This workout is sure to make you sweat while moving to the beat of the music!

Feel the burn with our express ab workout! This series is sure to get your abs firing in no time!

Join us for a mini trampoline rebounding class. This high energy, low impact workout will blast calories and kick your lymphatic system into high gear! We will do intervals of jumping segments alternating with sculpting segments to achieve a full body cardiovascular workout!

You will enjoy these full-body workouts on the Pilates Reformer! This amazing apparatus will strengthen, lengthen and tone your body all in one session. You will use the spring system on the Reformer to add resistance and to challenge your muscles which will leave you feeling balanced, flexible...

Join us for a well rounded Pilates Mat workout. This class will move your spine in every direction while strengthening and lengthening your entire body. Some classes may incorporate small props to provide greater challenge and variety to your workout. See you on the mat!

This express Glute workout is sure to have your glutes burning in no time! Join us to sculpt and lift your booty in this quick series!

Our express arm toning workouts will use various props to sculpt + tone your arms. Join us in this quick, yet effective arm workout!

Please join us for a full-body Sculpt + Tone workout! Using weights, bands, and other small props, you will sculpt your entire body to the beat of the music. Sculpt + Tone will blend Pilates with contemporary fitness exercises to lengthen and tone your body to it's fullest!