Intro to On Demand
Introduction to Sculpt + Sweat
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1m 11s
Welcome to Sculpt + Sweat On Demand! You will learn how our dynamic workout program will strengthen you in many ways! Your mind and body are connected - it's important to take good care of both. Our program is a comprehensive fitness program that aims to create a total body experience that will leave you feeling both strong and rejuvenated!
Up Next in Introduction to Sculpt + Sweat
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5 Basic Principles of Pilates
The five basic principles of Pilates are essential for building a foundation for your Pilates practice. In this quick tutorial, you will establish a solid base for the Pilates method that that is sure to lead you to perfect Pilates form. Remember! In Pilates, form is everything! The better th...
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Tour of the Pilates Reformer
If you are new to the Pilates Reformer, you will want to become acquainted with this impressive apparatus! Amy will take you on a quick tour of the Reformer explaining it's many features as well as how to adjust your spring load. The Reformer is a highlight amongst the many pieces of Pilates eq...
