Renew
Our Renew sessions will rejuvenate, restore and renew your mind and body. These will include Yoga Flow classes, Mindfulness and Meditation sessions as well as Stretching sessions. These Renew sessions are the perfect compliment to our Sculpt + Sweat workouts! Together, they will help you achieve mind-body wellness.
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Yoga Flow #1
Our Yoga Flow class is a workout experience that combines meditation, breath-work and energizing movement. The benefits of Yoga Flow include increased flexibility, improved cardiovascular health, enhanced strength as well as stress relief. In this dynamic workout, you will practice a series of ...
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Mindfulness - Meditation (Coming Soon)
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0 itemsStretching (Coming Soon)
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